Grill pan

Grill pans, grills or pan with corrugated bottom is made of different materials. Grill pan made of cast iron are durable and reach high temperatures for a quick browning products. The lighter quality non-stick pans too convenient as well as hard anodized pans. But do not buy too cheap grill pan as it can be damaged quickly or non-stick surface quickly erased. Before using the grill pan without indelible inner surface of its need to rinse and wipe dry. Wash the pan if possible, until it is hot - a rag, sponge or soft brush using dish detergent.

Benefit from grill pan

Frying pans and grills pan are healthier than conventional pans, as fluted bottom lifts the product above the oil or juice in the grooves, not letting the product dry up. Also, foods do not stick, so you need a minimum amount of oil or fat. Enough to spray oil on the surface of the grill pan. Most fish are excellent for frying, grilling, and they will absorb the aroma and taste delicious. However, with such a delicate fish like flounder or halibut must be treated very carefully to avoid tearing the edges. Steaks Salmon and cod are ideal for such a pan, as well as squid with chili and rocket salad, tiger prawns with chili sauce and mango.

Vegetables and fruits absorb a great smoked flavor and get a striped pattern in the frying pan-grilled. These Mediterranean vegetables like sweet peppers and eggplant are especially good. Try caramelized fruit dessert of roasted vegetables in maple syrup.